This morning I listened to a podcast that really hit home for me. We make fitness plans for the version of ourselves who slept great, has plenty of time, feels motivated and has nothing unexpected happen. But that’s not real life. 😂 Kids need you. Work gets crazy. You’re tired. You travel. You don’t feel like training. And THAT is when most plans fall apart. So I want you to start thinking differently. 1️⃣ CREATE YOUR “BAD DAY” PLAN Maybe your good-day workout is 45 minutes. Your bad-day workout? 10 minutes. Maybe your goal is 10,000 steps. Crazy day? Take a 10-minute walk after dinner. Maybe your nutrition is usually on point. Bad day? Forget perfect — just make sure you get protein at every meal. The goal isn’t always to do MORE. The goal is to keep the promise you made to yourself. 2️⃣ STOP STARTING OVER One less-than-perfect meal doesn’t require a new diet Monday. One missed workout doesn’t mean the week is ruined. Ask yourself: 👉 What worked today? 👉 What got in my way? 👉 What’s ONE thing I can change tomorrow? Adjust. Don’t quit. 3️⃣ DECIDE ONCE This one is HUGE. If you wake up every morning asking yourself… “Should I work out today?” …you’ve already created an opportunity to say NO. Decide ahead of time. Monday, Wednesday, Friday = strength. It’s on the calendar. The decision has already been made. Your workout can change depending on the day — but the commitment doesn’t. 4️⃣ TRACK WHAT YOU CAN CONTROL Don’t only track the scale. Track your ACTIONS. ✅ Did I strength train? ✅ Did I get my protein? ✅ Did I walk? ✅ Did I drink my water? ✅ Did I do SOMETHING even when I didn’t feel like it? Because those little check marks eventually become the result you’re looking for. I’ve trained for 40+ years and I can promise you I haven’t been motivated for 40 years. 😂 I’ve just learned that something beats nothing, over and over and over again. Your plan doesn’t need to be perfect. It needs to survive your real life. ❤️ 👇 YOUR TURN: What’s your BAD DAY PLAN? Tell me ONE thing you can commit to doing even on the days when life goes completely sideways.

First is a little video sorry might have to fast fwd a little ! https://www.loom.com/share/53fbff1ae1ec4a4f92f6894e5434d89f Ideas on food combination for bone health. https://drive.google.com/file/d/1QYEpIt67pTjtw0wfjVARJFNaKT2MAEXt/view?usp=drive_link

Who starts their workouts with cardio? Or do you prefer to do it after ? https://www.loom.com/share/87f2ac3cacc240169125c16a97d12744

Build real strength and bone density in 6 weeks . Progressive strength training, protein and bone-nutrient targets, and daily accountability. No cost, no card, just show up starting Monday. You guys have been asking for accountability and help with consistency so lets go!! Who's in "I'm in" let's build this together. Once you're in Ill send you a message it will have the details recipes and exercises all in one place. Drop ME Or IN below! 💪

You may or may not know but I have am a network marketer as well as a fitness coach which if you don't know is I partnered with a company that sells supplements. The supplements I use are collagen, creatine, multi vitamin and something called vivix (cellular health). I'm just sharing with you here as it's helped me so much. Unfortunately we can't get all our nutrients from food because of the world we live in this is my opinion. Anyway I have a fun little test you can do to see what your body is lacking. You obviously don't have to buy anything but I do recommend my company as they clinically test all their products theres no testing on animals either which was a big one for me. I'll drop the link here so you can try it. We don't ship to Europe but you can still try the test would love to see your results if you"d like to share. Also if you do have questions about the products let me know I'm always here to help. https://us.shaklee.com/en_US/catherinemcfarland/longevity/bio-age-assessment/