Hi there!! I've been following Emma on and off for 10 years now (I lost track because I left Facebook a couple of years ago). The thing is I've been looking for a technique she taught on Facebook around the COVID time to stop the intrusive thoughts. It was something like holding and pulling both wrists at the same time and saying "STOP", but I don't remember well. I'd love to have that technique back, it worked wonders on me and I had to use it just one day, never again have I had those kind of thoughts as bad as before. Do any of you know anything about it? Or even if it's another technique for intrusive thoughts, it'll be more than welcome. I'm not a couch or anything like that, just a worried girlfriend 🥲❤️ Bless and thank you