https://www.facebook.com/share/r/1DGKyfpEqe/ I just wanna slam protein shakes n watch weightlifting docs with da boys!

@John Bonilla @John Jenkins @Alex Sass @Alec Dollard @Patrick Murphy @Dorian Santolla @Tom Adams @Tyler Fritz @Adam Chambers

@Nicholas Panjwani And I appear to be the only ones truly participating. Love having 58 members and just a few showing up 🙃 Y'all need to start inviting cooler people in here. @John Bonilla & @Max Rassman , 101 body weight squats DAILY please and thank you. Did barbell Bulgarians today to help aid journey to a stronger squat. 95x8 115x6 135x4 They Sucked but I loved them. Video in comments

You're muscles can grow quickly, Your tendons... Cannot. They need to ketchup. Pause Reps can help with this. When you pack on muscle quickly and leave the tendons behind, this can cause those "impingements" and other aches. But lifting with a FULL ROM and incorporating these will aid those tendons to get stronger along with the muscle. Hope this helps

This month is pivotal in setting yourself up for success. Walking into the New Year you will be 1 of 2 people. Person 1 - Hit 3 strength workouts a week. Snuck in a 4th here and there with a couple runs under their belt. Hills were ran. Holidays were full of compliments and enjoying yourself in moderation. You already are trusting the system and the new year means nothing to you because you didn't fall off. Person 2 - You chose the easy path. Yea you hit some workouts. Did your couple sets of 10 reps. Took a week off after Thanksgiving because of a gnarly hangover that just kept creeping in. Eh, fuck it I'll wait til after Christmas and start the new year off right. Except EVERYONE has this idea, the gym is a zoo, you have no structure walking into the gym so all systems fail. You spin your wheels your wheels for another whole year Own the basics now. Upgrade now and have workouts delivered to your phone & take the guess work out. Or stay average... Hopefully you're still funny or something 2 Videos from Social below 1- Golf training is just strength training with some adjustments to angles of attack. This is why I believe so much in barbells because you can't escape the hard work. Yes, there is a time and place for specifics, but until you are playing tournaments regularly... You are wasting your time and losing yards year after year 2 - Quit being a bitch