Glad you're here. You just took the first real step toward getting your time and focus back — so let me orient you in 60 seconds. Why this community exists: You don't have a discipline problem. You have a hijacked attention problem — your apps were engineered to take your time, and willpower alone won't beat a billion-dollar design team. So we don't rely on willpower. We use a system. The system: Awareness → Friction → Reclamation •Awareness — see exactly where and how your attention is being taken. •Friction — put small, deliberate obstacles between you and the pull. •Reclamation — win those hours back and spend them on the life you actually want. Your first 3 steps 1.Introduce yourself in [Introductions]: your name, where you're from, and the one thing you want your attention back for. (This also unlocks your first free course at Level 1.) 2.Start the free course → [link]. It's the fastest path to your first win. 3.Turn on notifications for [main category] so you don't miss the good stuff. (Yes, we see the irony — this is the rare notification worth keeping.) How this place works •Post your wins, questions, and struggles — all are welcome here. •The more you engage, the more you level up and unlock. •Free courses, accountability, and people doing the work right alongside you. When you're ready for the deeper, guided experience, that's the the live Hijacked workshop — but start free, start here. Ask questions. Cheer each other on. Reclaim your attention on purpose. Here's to a remarkable life — Ron 👍 ❤️