Traditional Chinese instruments make everything sound like Kung Fu. ENJOY. 🙏

Have you ever tried the Horse Stance? It is a classic training posture throughout many martial arts. Here he is teaching it in the context of Baiji rather than Taiji (Tai Chi). The name makes more sense as "horse riding stance" since that is what it looks like. It's basically an isometric squat. Wider and lower makes it harder, narrow and high is easier. Longer duration also increases the difficulty. You can even do a wall sit to help with balance. It is typically stationary but moving variations keep you from getting bored with it and give you intervals to play with. Balance and leg strength are major factors when it comes to longevity. ENJOY. 🙏

But apparently this guy did?! 🤯 Keep what is useful. Discard what isn't. Add your own spin to it. Keep it moving. ✌️

Keep walking...one step at a time...🌀 We're going BIG places together! 🙏 Lead by example. 😎 ONE LOVE. ☯️ 7-Day 1. @Rositsa Aleksandrova 2. @Rose Colbourne 3. @Ahmy Brock 4. @Ope Dreville 5. @Lisa Black 6. @Thomas Seidl 7. @Maurice Chism 30-Day 1. @Rositsa Aleksandrova 2. @Rose Colbourne 3. @Ope Dreville 4. @Ahmy Brock 5. @Christiano Vibes 6. @Lisa Black 7. @Frances Scully 8. @Dave Sheridan 9. @Chris H 10. @Krisztián Nagy ⚡️ALL-TIME‼️ 🥷 1. @Rose Colbourne 2. @Rositsa Aleksandrova 3. @Lisa Black 4. @Tony Sibbald 5. @Krisztián Nagy 6. @Ahmy Brock 7. @Christiano Vibes 8. @Cody Henkel 9. @Tiffany Joyner 10. @Molina Francis BIG WELCOME‼️ to our newest Player @Simon Calmann LIFE is always lifeing... But drop in and let us know what you're up to from time to time.✌️ THANK YOU ALL for being here‼️ 👑 And to those we've lost... Those we haven't yet found... And those we'll never know. 🙏 🎢 *ICYMI* 🛝 Anyone Can Master Tai Chi In 3 Easy Steps... ☯️

Keep walking...one step at a time...🌀 We're going BIG places together! 🙏 Lead by example. 😎 ONE LOVE. ☯️ 7-Day 1. @Rositsa Aleksandrova 2. @Rose Colbourne 3. @Christiano Vibes 4. @Ope Dreville 5. @Frances Scully 6. @Ahmy Brock 7. @Lisa Black 8. @Maurice Chism 30-Day 1. @Rositsa Aleksandrova 2. @Rose Colbourne 3. @Ope Dreville 4. @Christiano Vibes 5. @Frances Scully 6. @Ahmy Brock 7. @Lisa Black 8. @Chris H 9. @Maurice Chism 10. @Tony Sibbald ⚡️ALL-TIME‼️ 🥷 1. @Rose Colbourne 2. @Rositsa Aleksandrova 3. @Lisa Black 4. @Tony Sibbald 5. @Krisztián Nagy 6. @Ahmy Brock 7. @Christiano Vibes 8. @Cody Henkel 9. @Tiffany Joyner 10. @Molina Francis @Dave Sheridan was busy doing BIG things in the world (probably watching world cup, lol) 💪 this week and fell off the board... LIFE is always lifeing... But drop in and let us know what you're up to from time to time.✌️ THANK YOU ALL for being here‼️ 👑 And to those we've lost... Those we haven't yet found... And those we'll never know. 🙏 🎢 *ICYMI* 🛝