When I had my therapist appointment on Wednesday, he brought up this word. He said some of how I feel are similar to overfunctioning. Have you heard of it? When I read about it, I recognized quite a bit. Usually in a familial setting. But, it’s me to everyone. They come before me. Their/your hurt, I want to take away There’s a bunch of psychology involved. Look it up. Let me know if you think he was accurate. When I provided it in context with charge, it said, “You tend to assign greater importance to other people’s needs, distress, comfort, or problems than to your own, and then you act accordingly. That absolutely can show up as overfunctioning. But the “because they feel more worth it to you than you do” part overlaps especially strongly with what the clinical literature calls self-sacrifice or other-directedness. New terminology to study, but a portion of it describes me. Exactly what ChatGPT said. This isn’t a check in. It’s almost 2:30. We were watching several episodes of a show on Netflix. This is the end of my wind down.

📅 Daily Check-in - August 23, 2026 💭 Reflection: "Since the last check in, there's been no miracle cure to this nasty virus - funny that. But what I did see is an early warning signal that I can't ignore. The last time I soldiered through it, I ended up in hospital for a week with what they diagnosed as "Community Acquired Pneumonia". I'm so pleased that I spotted the signal. I've got time to do something about it - hopefully. This time, I won't be ignoring it. The observer that has risen in me since joining ADHD Harmony has got a lot sharper and doesn't hide in the shadows anymore. For that I'm truly grateful. I don't want to end up in hospital in isolation again - that was really soul destroying. Now hopefully, I can get ahead of the game and if I can't, I've got time to do something about it. " 📊 Wellbeing Scores: 😊 Happiness: 6/10 ⚡ Energy: 4/10 😌 Calmness: 6/10 🌙 Sleep Quality: 4/10 ⭐ Average: 5/10 ✅ Activities from yesterday: ☀️ Morning Sunlight 🥗 Healthy Eating 🥩 Hit Protein Goal 🥦 Ate Vegetables 🍳 Home Cooked Meal 📅 No Meetings 👥 Quality Time 🤝 Helped Someone 👂 Active Listening

📅 Daily Check-in - August 21, 2026 💭 Reflection: "Today I'm working on the barn doors for my neighbour's shed. First, I need to demolish the wall and frame it for the doors. The thing that will be challenging is that the wall is all nailed in, so it is a lot more difficult to remove than if it were all screwed together. Off I go, and hopefully it will work out quickly. Have a great day, everyone!" 📊 Wellbeing Scores: 😊 Happiness: 7/10 ⚡ Energy: 7/10 🎯 Focus: 7/10 😌 Calmness: 7/10 🌙 Sleep Quality: 7/10 🔥 Motivation: 7/10 ⭐ Average: 7/10 ✅ Activities from yesterday: 🛏️ Good Sleep 🌙 Early Bedtime ☀️ Morning Sunlight 💧 Stayed Hydrated 🌬️ Breathwork 🚴 Cycling 🥗 Healthy Eating 🍺 No Alcohol 🍬 No Added Sugar ☕ No Late Caffeine 💊 Took Supplements 🥩 Hit Protein Goal 🥦 Ate Vegetables 🧘‍♂️ Meditation 🙏 Prayer 💚 Gratitude Practice 💭 Affirmations 🎯 Visualization ✨ Positive Mindset 🎯 Deep Work 🌅 Focused Morning 1️⃣ Single Tasking 📅 No Meetings 📚 Reading 🧠 Learning 🎓 Online Course 🤝 Helped Someone

📅 Daily Check-in - August 23, 2026 💭 Reflection: "Just another day working on the neighbour's shed barn doors. Have a good one, everyone. " 📊 Wellbeing Scores: 😊 Happiness: 7/10 ⚡ Energy: 7/10 🎯 Focus: 7/10 😌 Calmness: 7/10 🌙 Sleep Quality: 7/10 🔥 Motivation: 7/10 ⭐ Average: 7/10 ✅ Activities from yesterday: 🛏️ Good Sleep 🌙 Early Bedtime ☀️ Morning Sunlight 💧 Stayed Hydrated 🌬️ Breathwork 🚴 Cycling 🥗 Healthy Eating 🍺 No Alcohol 🍬 No Added Sugar ☕ No Late Caffeine 💊 Took Supplements 🥩 Hit Protein Goal 🥦 Ate Vegetables 🧘‍♂️ Meditation 🙏 Prayer 💚 Gratitude Practice 💭 Affirmations 🎯 Visualization ✨ Positive Mindset 🎯 Deep Work 🌅 Focused Morning 1️⃣ Single Tasking 📅 No Meetings 📚 Reading 🧠 Learning 🎓 Online Course 🤝 Helped Someone

📅 Daily Check-in - August 22, 2026 💭 Reflection: "Day 2 of working on the neighbour's shed doors. Yesterday I removed the rotten frame. It was more work than I thought because everything was nailed and not screwed together. Today we are going to reframe the doorway and, if all goes well, build the doors and possibly install them. Have a good one, everyone!" 📊 Wellbeing Scores: 😊 Happiness: 7/10 ⚡ Energy: 7/10 🎯 Focus: 7/10 😌 Calmness: 7/10 🌙 Sleep Quality: 7/10 🔥 Motivation: 7/10 ⭐ Average: 7/10 ✅ Activities from yesterday: 🛏️ Good Sleep 🌙 Early Bedtime ☀️ Morning Sunlight 💧 Stayed Hydrated 🌬️ Breathwork 🚴 Cycling 🥗 Healthy Eating 🍺 No Alcohol 🍬 No Added Sugar ☕ No Late Caffeine 💊 Took Supplements 🥩 Hit Protein Goal 🥦 Ate Vegetables 🧘‍♂️ Meditation 🙏 Prayer 💚 Gratitude Practice 💭 Affirmations 🎯 Visualization ✨ Positive Mindset 🎯 Deep Work 🌅 Focused Morning 1️⃣ Single Tasking 📅 No Meetings 📚 Reading 🧠 Learning 🎓 Online Course 🤝 Helped Someone