Been on Reta for a week over 2 months started around 225 223 pounds did the low and slow method with the measurements from the tutorial video I’m currently 190 pounds still have muscle no side affects other than being a little tired post pin day later I’m good to go probably done after 2 more weeks I want 185 pounds as my goal thanks John for the put on

Is AOD a 1 every 5 days or a 1 a day for 5 days

Starting AOD and Reta stack is it still ok to take creatine and pre workout before and after the gym