I created these because I remember what survival mode felt like. Working two jobs, barely seeing my daughter, foggy and just trying to get through the day. What pulled me out wasn't one big change. It was small things I did every day until I could breathe again. So I put those small things on paper for you, and they're live in the Classroom. https://www.skool.com/atn/classroom 1. Out of the Fog A 3-day reset, 15 minutes a day. Day 1 calms your body. Day 2 empties your head. Day 3 gets you moving again. Start with the 1-minute quiz to find out what kind of fog you're in. Grab the Be Still wallpaper for your lock screen while you're there. 2. The Routine Upgrade A 30-minute morning and a 40-minute wind down. Simple, no fluff, made for the woman juggling a hundred things. 3. Groundwork A 30-day habit tracker. Pick up to five habits, plan for your bad days, and watch your fog lift on your own graph. Nothing gets built on shaky ground. When you finish one, come back and post your win here. Your fog numbers, your filled-in tracker, whatever it is. Your win might be the reason another woman starts.

Just found out that the father of my kids has been cheating on me. I write this on here as if it'll be anonymous some how because I'm just too afraid to confront the reality and tell anyone. Rewatching these lives as a way to get my mind off of this. As a way to look foward to the future. I just feel so alone. Hope everyone is having a Good Friday! 🥹💕