Next week is my 6th yr anniversary being married to my wife. Last night, we were chatting about the last 6 years and she brought up that year over year we have grown individually as people but most importantly together. My thought is simple: It is not selfish to do what you need to do so that you can be a better man, husband, father etc. For me: Being the very best I can be includes working out first thing in the morning. I started this journey 451 days ago. Thats 451 days of working out in a row with no break. Some people may call that obsessive, to me I call it taking care of myself so I can be a better man for my family! I am so excited for what the future holds. I am so grateful for my wife @Kaia Athay and I love the life we are designing intentionally! For reference: The first pic was June 1, 2025 and this last pic was from our vacation a couple weeks ago!

Got a new Bench press PR today weighing in at 178.6 lbs this morning. 320 x 3 x 2 💪🏼 if you need tips on the bench press hit me up! I’d love to help :)

This week, I have focused on being intentional with my time. Someone once shared with me some advice "Be where your feet are". That was some of the best advice I have ever received and I am ecstatic to have the opportunity to share that with you. To me, that phrase means to give the person in front of you the time and attention they deserve. I have had a phenomenal week. Spent real time with my wife, my daughter, my work colleagues and have noticed a real difference in the "burnout of the week". It hasnt been there! What do you do to be intentional with your time? ⌚

Tomorrow at 6pm we will be going live here in Skool to announce the giveaway winner! Here is the Google Meet Link if that works better for you: https://meet.google.com/jjr-cmox-wtv Tune in tomorrow! (We will edit this post to also shoutout the winner as well!)

I forgot to post this yesterday! One of my biggest fears in life is heights, I absolutely hate them! So to challenge myself I have decided to take up rock climbing! It’s an awesome arm/back/shoulder/core workout and it makes me super uncomfortable! Yesterday was my second day at the climbing gym and boy am I sore today! I love trying new things and the feeling of conquering something that I never thought I would do fuels me! Grateful to have a friend that also pushes me to my limits!