Are you a bit stuck with your running? Maybe running is just hurting more than it should? Or just not sure what you should be doing? Book a Coaching Call, and we can go over a roadmap to not only get you back on track, but also to get you actually enjoying running. Book a time that suits you below: https://calendar.app.google/TFsAcKqdAcLMPQoe7 This is a once-per-person, limited-time offer subject to availability.

So your running a half marathon. But, do you know where to start with your training? Here's my top three tips! 📅 Start training ASAP. Keep it simple, structured and build from your current fitness level. 💪 DO strength and mobility training. This allows your body to stay healthy and pain-free as your weekly running distance grows. ✅ Make yourself accountable. Write down your goal. Tell your friends and family. Join a group to encourage each other. 🏆BONUS: Enjoy the journey! Explore new running trails. Try new workouts. Do other events and meet people. The Changes... I am launching my Kerikeri Half Marathon coaching group starting THIS FRIDAY, built specifically for first-timers. You'll get a tailored training programme, built-in strength routines, and weekly group coaching to make sure you hit race day ready. This will be hosted right here in the coaching group! It will be $81 per month to be part of the coaching group. This will include ALL Current and Future Training Programs. Thanks again for your support, and look forward to your future running progress! ~Coach Geno

If you missed it, here is the link: https://www.facebook.com/share/v/1EaymPUJRV/ Reply or Email through your questions for next week Fridays 4pm :) Have a awesome weekend!

Hey team! Every Friday at 4pm, I will be hosting a 30 minute online check in. You can bring any of your questions, comment any burning questions and I will make sure to cover them. The theme will be... OMG Whangarei Half is 4 weeks away.. what should I be doing?? If you can't attend there will be a replay, just let me know what you will like to cover. Make sure to follow this post to get further details and the link to watch. Happy thursday all! Coach Geno

Hey team, Thought with this winter snap, will share a couple little tips to get out on those colder mornings. What are your cold running tips? 1. You will warm up once you get going. 2. Layers! Use a breathable merino or similar, then layer up to a lightweight windproof jacket. Gloves and beanie are a good idea, and can be taken off easier once you warm up. 3. Turn your car heater off before getting out there so it isn't so much of a shock. 4. Enjoy it! Funny enough, the body can perform a little better in the cold, so you may find it is one of your better runs of the week. 5. And lastly, the more you do it. The easier it becomes. Get out there and enjoy the cold, and share any tips you have 😁🏃‍♂️