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Kettlebell Warriors
1.9k
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863 contributions to Kettlebell Warriors
12h •
10/21/2026 Dramatic Increase in Bleeding so taking it easy
10/21/2026 AM Hand rehab range of motion exercises. 1 flights of stairs. PM 2 more flights.
3d •
10/18/2026 10th Postop Day No bleeding so tried a walk
AM Hand rehab range of motion exercises. 1 flights of stairs. PM Walking x 0.5 Miles in 20 Min. 45 Sec.
1 like • 2d
1 flight - up 16 steps then down 16 steps at home, If you look back at my posts you will see that I used to do 20 to 30 + flights daily. Cut back due to it making my knees worse (severe osteoarthritis).
1 like • 20h
@Mathew Whitlock Sounds like you live in Canada. I will pray that things speed up for you and that you can get some help. I take UC-II supplement for my arthritis and I also get Orthovisc Hyaluronic Acid Viscosupplementation Prescription injections in both knees every 6 months. These help me quite a bit.
1d •
10/20/2026 12th Postop Day Rested due to increased bleeding after FW yesterday
10/20/2026 AM Hand rehab range of motion exercises. 1 flights of stairs. PM Both knees injected with Orthovisc. L knee, the one that is worse, now extremely painful. 2 more flights.
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5d •
10/16/2026 8th Postop Day Some increase in bleeding
10/16/2026 AM Hand rehab range of motion exercises. Genioglossus and platysma isometrics. 1 flights of stairs. PM Exbepe Gyro Ball x 6 Min.: R hand palm facing down clockwise x 30 Sec., counterclockwise x 30 Sec.; R hand palm facing L clockwise x 30 Sec., counterclockwise x 30 Sec.; R hand palm facing up clockwise x 30 Sec., counterclockwise x 30 Sec.; L hand palm facing down clockwise x 30 Sec., counterclockwise x 30 Sec.; L hand palm facing L clockwise x 30 Sec., counterclockwise x 30 Sec.; L hand palm facing up clockwise x 30 Sec., counterclockwise x 30 Sec.
2 likes • 3d
@Mathew Whitlock Good luck to you too. I hope your knee gets better quickly.😊
1 like • 2d
@Paul Honey Wishing you a complete and speedy recovery.🙏😊
2d •
10/19/2026 11th Postop Day 2 KB FW + 2 LB Straight Leg DLs
AM Hand rehab range of motion exercises. 1 flights of stairs. PM 2 KB 8 lbs. Farmer's Walk x 0.51 Miles in 20 Min. No Rest 2 KB 8 lbs. (17,234 lbs.). Straight Leg Deadlifts x 10 (160 lbs.). Another 2 flights. Workout Total = 17,424 lbs.
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@gerald-balsam-4128
Retired, married for over 49 years, my wife is my best friend and support. I enjoy research on my computer
Active 9m ago
Joined Oct 9, 2024
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