NL
No longer active
Log In
Activity
Mon
Wed
Fri
Sun
Oct
Nov
Dec
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
What is this?
Less
More
Memberships
Velocity Inspired Performance
137 members • Free
The Track & Field Community
3.4k members • Free
Sons Of The Citadel
96 members • $47/month
10 contributions to No longer active
Contributions for:
No longer active
2
Gian Michael Mones
May 7 •
Video Analysis & Breakdown
hows my start?
acceleration. Im trying to figure out, what i need to improve here
0
0
2
Gian Michael Mones
Apr 21 •
Video Analysis & Breakdown
Starting ..
my best 4-point today’s session. Next week is my Competition Preparation Phase!! i went from hams strain late march, so. been good today.
1
0
2
Gian Michael Mones
Apr 2 •
Video Analysis & Breakdown
My best start this year so far.
my first attempt, when i finished my heavy sled. and i can feel the falling forward. still have some braking force.
3
4
New comment Apr 2
2
Gian Michael Mones
1 like • Apr 2
@Solomon Kumaga Thanks bro
2
Gian Michael Mones
1 like • Apr 2
@Brett Morse Thanks for this community bro!!
2
Gian Michael Mones
Mar 26 •
Video Analysis & Breakdown
WEEK 11 / Thurs Session
I'm on tapering week!!
3
0
2
Gian Michael Mones
Mar 12 •
Video Analysis & Breakdown
Three point start
any good & bad movement im doing?
1
10
New comment Mar 15
2
Gian Michael Mones
0 likes • Mar 14
@Sue Van vuuren Instead only on my glutes, I try a little more back?
2
Gian Michael Mones
0 likes • Mar 15
@Brett Morse Thanks man! I think because of this sled workout that I’m doing!
Previous
1
Next
1-10 of 10
2
Level 2
9
points to level up
Gian Michael Mones
@gian-mones-1496
Purpose comes first. ▪︎Track 'n field (FOREVER)
Active 8d ago
Joined Jan 30, 2026
Philippines
178
Contributions
4
Followers
9
Following