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The Somatic Academy by Soma+IQ
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2 contributions to The Somatic Academy by Soma+IQ
Apr '25 •
Welcome! Introduce yourself + Share what brings you here! 🎉
Community is about connection, so let's get to know each other! Comment below sharing where you are in the world, a photo of your expression, yourself, your pet, or nature if you'd like, and something you like to do for fun. 😊 A few ways to get started right away: 1️⃣ - Dive right into the Daily Breathwork Reset Experience 2️⃣ - Take a look at our full calendar experiences here - (not required for the summit) So get started below and lets connect! 🧡
0 likes • Sep '25
@April Bieganski I saw you are from the mitten state, too. I'm about 20 mins NW of Detroit. Hi neighbor! Lol. Best wishes on your journey here!
2 likes • Sep '25
Hello everyone! I'm an anatomist at several Universities in SE Michigan working my way through my PhD while trying to recover from and end severe migraines. Health and happiness! Namaste
Apr '25 •
Module 6: Experience the Daily Breathwork Practice
Our challenge to you is to complete this daily breathwork training and then do the following: 1.) Do the daily breathwork experience as many days in a row as you can! 2.) Guide someone through it yourself! 3. ) Add to our wall of love 🧡 YOU GOT THIS! - How many times have you done it?
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105 members have voted
1 like • Sep '25
Should I be matching the pace of breathing in the audio? If I am elongating the correct segment of my breath, but not matching the audio's pace, is that sufficient to reap the same benefit?
1 like • Sep '25
This was my first time doing this exercise. Awesome audio! I felt my lower thorax, lumbar, and sacrum release upon deep inhalation - a nice stretch for areas that are often forgotten. Thank you!!
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