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Owned by Gwen

Nourished & Strong

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Helping capable & creative midlife women nourish themselves well, build lasting strength, and create more capacity for the life they love.

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4 contributions to Athlete AI Community
Welcome to Athlete AI. Introduce Yourself!
Glad you're here. I'm Kevin, an ultrarunner & triathlete (Leadville 100 was my most fun race). I'm not a tech guru. I got curious about AI, realized I could build training tools tailored exactly to me from my own data, and it actually worked. Now I want to teach you to do the same and connect with people building cool things in fitness with AI. That's the whole idea: learn something genuinely interesting, build stuff that's truly yours, and do it alongside like-minded people. Zero coding required. Five steps to start: 1. Introduce yourself in the feed. Something like: "Hi, I'm Steve, I run trail ultras and can't wait to build with AI!" 2. Complete the intro poll so we know we can build the content around what you want: Athlete AI Poll 3. Watch Start Here course (top of the Classroom). Two minutes. 4. Do Day 0 in the 7-Day Challenge: Set Up Your Workshop. 5. Post in Wins as you finish each day, tagged (#Day0Ready). We celebrate every one. The setup day is the hardest part, and we get everyone through it. Stuck? Post what you tried and someone (often me) will get you unstuck. Let's build. Follow the road to The Rut.
1 like • 15d
Running 100 sounds like the opposite of fun to me. I'm on a strength training and midlife fat loss journey, and loving learning what I can build and leverage with tech. I lead a skool group for midlife women called Nourished & Strong. This group has given me some fun ideas and inspirations. Happy to be here.
Week 9 - Let's Party With Miles!
Happy Monday AAC Team! We are 876 strong today, up from 835 last Monday. 41 new faces and the participation in here lately has been awesome to watch. First, lets talk event. 16 of you are signed up, so we are running two teams of 8 with people covering swim, bike, run and hiking on both sides! And we got our first sponsor - Maple Boost Nutrition is putting up prizes for the winning team! On top of that every winner gets a $25 gift card to The Feed. That one is not sponsored (yet), that is just a gift from me :). Most Miles in a Month officially kicks off 9/1 and teams get released this week. You can still join before the start, just fill out the form and I will get you on a squad: Most Miles Form Sign-up Here is how we are weighting it so that every discipline actually counts: - Run - 1 mile = 1 mile - Hike - 1 mile = 1 mile - Bike - 3 miles = 1 mile - Swim - 1 mile = 4 miles That is built off time, not distance. An hour of running, an hour on the bike and an hour in the pool all come out to roughly the same number, which is the entire point. Thank you @Ian Antonoff for helping coordinate and brainstorm with all of this! Secondly, a recap of what we pushed last week: - Connecting Claude to Zwift - and actually pushing real workouts to it, not just talking about them [link] - Endorphins app updates - what changed, plus 10 prompts to run against your own training data [link] - Diagnosing a bad run with Claude - the run that felt terrible, and what your data says actually happened - Backyard ultra training plan - off Last Soul Ultra weekend, built from your own history [link] - The beginner's guide to ultramarathons - off Leadville weekend. Everything from "what even counts as an ultra" to the prompt that builds your first plan [link] - Strength training as you age and what it does to muscle health - plus a strength coach prompt that interviews you, reads the research and books your next 90 days [link] - Buzz demo results - it is genuinely very cool. @Joshua Thomas , @Luis Dominguez , @Ed McKelvey , @Andres Jaramillo , @Giuseppe Carbonari , @Jake Williams , @.Kostya Panov and @Robby Gentry all have been helping demo. We are now opening it up to the rest of the team this week. This will continue to be a working group that will experiment with competitions, events, and fitness tracking. So come join when you get done Advanced Lessons tag #buzzready and I will send you the link! - Athlete OS Library prompt numbering is done - @Lars Johan Ulveseth thank you for the patience on that one, it took me about three weeks longer than it should have!
Poll
14 members have voted
1 like • 15d
I hate running, but I'm here because the tech aspect is very interesting. (I do like biking and walking/hiking.) I love lifting and I do find Hevy and similar aps for strength and macro tracking to be really useful. And trying them in with other AI tools is very interesting, though I don't do a lot of wearables. Also here to learn more for my son who is doing some tech integrations on his own strength and performance programming.
Endorphins + Claude Prompts
Endorphins just made a big push connecting Claude to their platform and promising their users free data. I think this is the closest competitor to Strava on the market and I think their tech is honestly better. Kudos to @Tyler Swartz and his team for continuing to innovate and push the boundaries. I created 20 prompts to get the most out of the integration. Take a look here: https://www.skool.com/athlete-ai-community/classroom/c89bd042?md=3f0dfed8e9f8407bb6409020b72acfaf Our data should be free and this is a perfect example of why!
1 like • 20d
I haven't heard of this ap, but all this sounds very interesting.
Jul 31 • 
General
Gym plan tool
how do you handle the "logging mid-workout" problem? I built skill that generates gym plan for me. The one piece still bugging me is capturing data during the session, on my phone. My idea is to use a Google Sheet (one row per exercise: target vs. actual, RPE, notes), but typing into a spreadsheet between sets is clunky. Has anyone solved this better? Specifically interested in: - A logging app that's easy to use enough for between-set entry and still exports something Claude Code can read and later analyze - Voice notes you dictate mid-session and clean up later (optional) Not looking to rebuild the plan/review side, that part's working. Just want the fastest possible way to get RPE + notes off my phone and into something reviewable.
1 like • Aug 5
@Erik van Es Love hearing your actual results, losing weight, gaining muscle AND getting ahead of diabetes - that's awesome. Would love to hear how your bloodwork comes back. Cheering for you.
0 likes • Aug 5
@Erik van Es hmm. I wonder if it works.
1-4 of 4
Gwen Roach
2
12 points to level up
@gwen-roach-9581
Helping capable women nourish their bodies, build lasting strength, and create more capacity for the life they love.

Active 57m ago
Joined Jun 18, 2026
ENFP
North Carolina
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