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Owned by Gwen

Nourished & Strong

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Helping capable & creative midlife women nourish themselves well, build lasting strength, and create more capacity for the life they love.

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73 contributions to Nourished & Strong
Capacity Killers
I've been building a lot around the theme of CAPACITY. I'd love to know some areas where your capacity is challenged. Where do you feel like you're always behind, no matter what you do? What feels hopeless, stuck, like you'll never catch up? Or maybe simpler than either: what's one thing you're carrying right now that you didn't actually agree to carry? No wrong answers. Just curious what's real for you today.
Capacity Killers
1 like • 23h
@Jessica Cosci hard to prioritize which role - ain't that the truth. I'll nail it in one area just to turn around to a complete failure elsewhere because of where my attention was focused! Can I ask - is there a responsibility you agreed to that you would quietly exit if you could?
1 like • 23h
@Monna Tang oh my goodness. The fact that that feels real could be a real indication. Phew. What daily practices do you have that help you lean into the calm that you mention a lot in your work?
❇️What are you're FAVE Skool Communities?
I have absolutely LOVED learning from Skoolers! So many smart, generous, and community minded people are on this platform! I've learned tech tools faster, learned about the Skool platform, and gotten support in my mobility and my mindset and more. It's such a great place to grow, learn, connect, get inspired, and share your own expertise. ❇️ I'll share some faves, but I want to hear yours first!! (Don't forget you can grab an affiliate link from your face communities). Also, I'm so thankful for all of YOU!
❇️What are you're FAVE Skool Communities?
1 like • 5d
@Naturopathic coach Kelli Thanks for sharing Kelli! I'll check it out.
Is it Fall Yet?
It's not Fall in my mind yet, but a friend asked for my curry recipe and that got me thinking about fall flavors. I hear the PSL is officially on the menu at Starbucks, and I guess that's supposed to mean we're all reaching for cozy sweaters. I don't think so when it's still been 97 in the afternoons. But in case you're thinking ahead to cozy flavors, I have updated my Fall Favorites Guide, in case you're craving what the next season has to offer. Dip your toe in, if you want. I won't lie, I did make the pumpkin spice muffins this morning. I much prefer my fresh milled muffins to a syrupy PSL. https://drive.google.com/file/d/1aX6Lrx-1wHQ5EsBOwCtHB0tABtc210XR/view?usp=sharing
Is it Fall Yet?
1 like • 8d
@Dana Scrattish I'm looking forward to making that recipe again! It's a Kenyan recipe, supposedly, but when I asked our friends they love in Kenya, they had never heard of it. Kuku Paka. It's fun to say anyway..
0 likes • 7d
@Jessica Hale oh, good Jess! So glad it was a hit! How's your holiday weekend?
🥀Friday Fails🤷‍♀️
My kids like to watch a YouTube series with their dad on Friday's that highlights a whole montage of mountain bike accidents that get submitted to the channel for the week. They think it's hilarious, I cringe and try not to watch. Its painful! ❓ Can you think of a time you failed that turned out to be very funny after the fact, or even result in a great pivot that changed your direction or approach to something such that it ended up better in the end? I like for Friday to be about WINS, but I couldn't get the "Friday Fails" phrase out of my mind. Share a time when a fail turned out to be a blessing in disguise, or at least a really good story or learning experience after. I hear a Dolly interview this week (don't think I could find it again) where she talked about how she turned everything that didn't go as planned into a way to do things differently next time. And, hey, if you're in the middle of a fail and feeling discouraged and not really sure how its going to turn out in the end, you can share that too. 💭 Drop your thoughts, and encourage another member while you're here. 🎉Happy Friday Friends! Here in the US we're excited for a holiday weekend. Woo!
🥀Friday Fails🤷‍♀️
0 likes • 8d
@Dana Scrattish I agree it's great not to take yourself too seriously. That was a memorable experience that stick with you. Wow! Haha. Good to see you pop in here Dana!
Y'all I'm thrilled to contribute to this.
While we're talking about Fall Faves, one of my Favorite Skool communities to hang out in has been @Brenda Rigney 's group Skool Scale Camp. If you're growing a community, or wanting to build a course and community space, you need to be in her community. Her Summits are top notch, and her Premium Tier has even more incredible value. I'm honored to be a speaker in her Premium Mentor Series this fall along with some other incredible names. @Jessica Cosci @Lorri-Lynn Roche and a bunch of other experts. Check out her community here.
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Y'all I'm thrilled to contribute to this.
1-10 of 73
Gwen Roach
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354 points to level up
@gwen-roach-9581
Helping capable women nourish their bodies, build lasting strength, and create more capacity for the life they love.

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Joined Apr 2, 2026
ENFP
North Carolina