Salam, If anyone has any advice on how to stop seeing violent images in your mind before falling asleep, despite reading adkhar and Quran regularly throughout the day and in the night, please do share. It has been happening for many years.

Assalam o alaikum A sister needs your help “ Recently, i had a fight with family and well the men moslty which often makes me hate them the place the culture im from is like this they almost worship men (astghfirula) you do what they say keep quite when they say dont talk loudly and more like you cant have a voice l. In a world where a women is not save anywhere you feel like an imposter in your home too. I know respect is needed but what if someone ego and anger is greater than common sense? And how you deal with ir ? I need proper islamic rulling help i mean what do i do? I have self respect or trauma? Where i cant bend where in innocent i dont want to be the bigger person. Understanding mother teaches us to bend and be a puppet like they are but honestly, there are times whej i wonder it was better women being graved after birth now we havw to die everyday from the hands of our own.” Please be considerate of someone feeling before and replying. JazakAllah khair https://forms.gle/mvSYjiSyjVPoFtAq8

Was meant to post this on Saturday. 1. Which foundation had the biggest effect? No social media before dhuhr. 2. Where did I make the day harder? Escaping into my phone left little time to pack all my things which made the week even more overwhelming. 3. What rule will I carry into the next seven days? Protecting my early morning window so that I can get back into routine and feel at home here.

Forgot to post

Assalamu'alaikum. Could you all share any advice on how you can have more patience with parents and manage your anger if it rises when interacting with them?