Hey team, I’m sick as fuck. The manflu has got me big time. In all seriousness I’m genuinely bedridden just now, and am hoping to be better by tomorrow/friday at the latest. If I am a little slow to reply this is why. Don’t worry, all program updates for monday will be done on time, and for the few people who’s checkins I’ve missed, I’ve sent you a message as to how we will make up for it. I may just be a little slow to reply over the next day or two, and I thought I’d give you a heads up. Cheers!

Big or small, what we got, I feed on you cunts winning, I love it

Yo, one of the big reasons as to why I made this community, is so you can have a place where *only* clients can message me. I noticed it was getting hard to keep up with my inbox as a whole, so as a client, please message me here from now on. There is a chatbox in the corner to message me directly, or you can use the tabs in the community to post wins, form videos, questions etc. but if you can keep most of our communication through here that would be great, I will respond WAY quicker, I will also be sending checkins through here too. Of course you can still message me on insta, but keep it personal related, any coaching related questions, drop them here, appreciate you all, thank you!