Activity
Mon
Wed
Fri
Sun
Oct
Nov
Dec
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
What is this?
Less
More
Empowered Women, Empower Women
83 members • Free
Mental Hygiene School
39 members • Free
30 contributions to Empowered Women, Empower Women
0 likes • Aug 10
I feel most connected when I stop caring so much about the outside noise and take a moment to feel the vibrations and energy around because it's always there. I just unfortunately got good at putting up the blinders. So when I stop worrying about everyone else's world I can get more in tune with my own.
Jul 8 •
Self-Awareness Prompt: 5
What stories about womanhood did I inherit, and which ones am I ready to release?
0 likes • Aug 10
This really resonates, especially the idea that silence keeps the peace. I’m learning that keeping others comfortable at the expense of myself isn’t actually peace, it’s avoidance. I’m working on honoring my own needs without feeling guilty for having them.
0 likes • Aug 10
"It happened to us too. " ❤️🩹
Jul 5 •
Self-Awareness Prompt 3
Where in my body do I feel the weight of being “too much” or “not enough”? I'll kick us off in the comments.
0 likes • Aug 9
Both answers are so beautiful❤️🩹
0 likes • Aug 9
It would be my jaw, neck, and shoulders. I spend A LOT of energy maintaining composure and functioning. When I am hurt, I force myself to be analytical instead of falling apart. I brace myself hard and say, holding yourself together & handle it.
Jul 4 •
Self Awareness Prompt 2
What parts of myself have I been taught to shrink, soften, or silence?
0 likes • Aug 9
My anxiety 🤯God forbid I make anyone else uncomfortable lol 😆
1-10 of 30
@heather-bradman-7982
Passionate about public service, leadership development, and promoting mental health and wellness in both professional and personal spaces.
Active 6d ago
Joined Jan 28, 2026