#RISE | Brain Nourishment with @Shabadpreet Khalsa Move the energy with some post-solstice integrative kriya followed by a meditation for refreshing the brain, and a women's-only pranayam for healing.

Join Harmanjot for a yoga set to move through the body’s range of motion, and her 40 Day pranayam meditation to remove to subconscious blocks to our flow of continuous blessing and love. WATCH NOW

#Stimulate the Psyche & Vagus Nerve A set of simple, targeted exercises working the sciatic nerve, the vagus nerve, the brain's main meridian, and the psyche.

#Complete Reset for the Nervous System with Siri Manprem This class is a full-system reset, designed to downshift you out of stress physiology and back into a deep parasympathetic state, where the body can actually repair.

#Full Sensory Psychic with @Teg Prakash Deep, transformation oriented Kundalini Yoga and meditation practice for the full moon in Scorpio. As one of the most potent of the year, this full moon will open up the sensory system in truly powerful ways. This offers you the opportunity to dive into everything that limits your innate psychic potential. Sit in your discomfort. Admit your dissatisfaction. Identify your misalignments. And work to clear all that which no longer serves.