Hi all! I found this Forum when Carlos mentioned "Mark Wildman" on his forum introduction. I've actually trying to follow Mark's tetris method for my kettlebell training when I started training during bicep overuse rehab. I'm here for Carlo's mace classroom. I have only one light mace and using it mainly for mobility and forearm strength purposes. Especially lateral mace Swing makes wonders to my arms and offers different and recovering activation after kettlebell workouts. Today is active rest day: I'm going to learn this complex Shoulder press to Alt mace 360 diag bottom