@Gulistan Asan the only meaning that comes to mind first is 🤦♀️ heel spur! This is an extremely painful condition. You literally can’t put any weight on it. 😩 My colleague is suffering from it, and nothing seems to be helping. She’s been wearing an orthopedic boot, but it’s still not getting any better.
Hello, coach Shane.I'm so, so sorry! I accidentally hit "buy." I'm still deciding on the right course—could I please get my money back? Thank you in advance!
I went for an outdoor workout this morning! Due to my shoulder injury, I’m keeping things light for now, so every morning I do some sit-ups, hyperextensions, and a bit of rowing on the machine. It’s not about how much you can do — it’s about showing up and keeping moving. 🔥 Stay strong, guys. Stay healthy. Never give up. Keep grinding! 💪
Excellent work, everyone! Thanks to @Denise Zhang, @Daria Filippova, @Irina P, @Vincent Yeung, @Annie Zhu, and @Sherry Zhan for your focused practice. Just keep muscling through until speaking feels second nature. Cheers~