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4 contributions to Mental Fitness
Jan 27 •
What will your improve this week?! 🤔
What up fam comment at least one thing you will improve on this week verse last week?! Love to hear and support drop at least one thing in the comments 🙌🏾
1 like • Jan 27
I will be at the gym!!
0 likes • Jan 27
@Elijah Baker thanks for the 🥵 workout!
Jan 22 •
wednesday check in
🚴🏽♂️2/5 🥤2 Today was a blur yall. Got 30 minutes in on a stationary bike when I got home tonight and walked a good amount during the workday (not quite 10k, but I’m counting it as a win 😅)
Jan 21 •
Locking in 🫡 Tuesday
💪🏽 1/5 🥤2…gotta update my info this week for more accurate calorie count, etc. but made the evening workout! 🥵
Jan 11 •
New Year Goals
Drop at least one goal for the year, and action item you need to do consistently to reach it! Let’s go!
1 like • Jan 20
Trying to be below 200 on the scale by end of year 👏🏽 working out min. 3xs/week and walk-run 2 days/week if I miss working out 5…I’m also working on meal prepping consistently to avoid 🫣 fast-food/ordering delivery habits! #StrongerMeAt33💪🏽 is the theme this year, thanks for the supporttt 🙏🏽
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