As promised here is myFWD action step for accountability. In efforts to be the man that my daughter can learn and look to in how to emotionally regulate: when I feel overwhelmed with frustration (primarily with my wife or girls) my plan is to 1. Pause 2. Take 5 deep breathes 3. Engage a 5 min meditation if necessary. This it to SHIFT my heighten emotional state back to baseline

Aloha FWD (Fathers with Daughers) Please introduce yourself and drop a pic of you and your family!