Welcome to THE BASED METHOD. You’re in. Let’s get you into the practice. FIRST: INTRODUCE YOURSELF BELOW Tell us: - Your name and where you’re joining from - What brought you here - One thing you’d like to work on over the next 30 days A few honest sentences are enough. Share only what you’re comfortable having the community read. YOUR FIRST STEPS 1. Open the Classroom and start with NeuroQuake Process — DO THIS FIRST. Follow the setup, safety guidance, full process and closing sequence. Don’t force the shaking. You control the intensity, and you can pause or stop. 2. Follow Your 30-Day NeuroQuake Practice. Keep it consistent and follow the course guidance. Post your questions and what you notice along the way. 3. Complete your Survival Strategy Assessment so I can personally review your answers for your customized profile. Keep those personal details in the assessment rather than the public comments. TWO LIVE GROUP CALLS EVERY MONTH Included with NeuroQuake, ongoing beyond your first 30 days. First and third Tuesdays: 9–10:30 p.m. New York 6–7:30 p.m. Los Angeles Guided practice, support and Q&A. Bring your questions, the places you’re getting stuck and what’s coming up in your practice. Open the Skool Calendar, add the calls to your calendar and use the joining details inside each event. Check the event’s local time, especially around daylight-saving changes. HERE’S EVERYTHING INCLUDED Your NeuroQuake Core Process, community access and five bonuses: - Internal Rebellion Protocol: nine modules, plus the Goal Releasing Live Coaching Clinic and Scale of Emotions resource - From Ctrl Z to Ctrl Me: Freedom From Porn - Your Customized Survival Strategy Profile - Live NeuroQuake Calls: twice-monthly guided practice, support and Q&A - The Relationship Baggage Buster audio course

Join the $47 NeuroQuake presale and get a free private De-Armoring session - our most powerful embodiment process, tailored to you. It's a $300 value.... No pitch. No sales script. Just an extremely powerful 1:1 experience on a zoom call. Check out what Aaron has to say about this work in the attached video! 👉 Get NeuroQuake + your FREE session

Let's talk about the gremlins living in your body rent-free. First, you need to know there are two of you. The Ego. That's the "you" that's reading this. The voice in your head. The guy with opinions about coffee, a LinkedIn bio, and a strong stance on whether pineapple goes on pizza. The ego is the part that deals with the world. It reacts, adapts, makes choices, tries to look cool. The Animal. That's your subconscious. The old, powerful, instinctive creature underneath. It runs your breathing, your heartbeat, your fight-or-flight, your gut feelings, your sex drive. It doesn't think in words. It thinks in tension, sensation, and survival. And it lives in your body. Here's the setup: the ego is sitting on top of the animal. Like a little guy riding a massive beast. Or a tiny boat floating on a huge lake. The ego thinks it's in charge. Cute. 😂 How the armor gets built Every time the ego reacts to the world, it stirs up the animal underneath. Think of the subconscious as a lake and every reaction as a ripple on its surface. Flinch when someone raises their voice? Ripple. Shut down when a girl doesn't text back? Ripple. Puff your chest out when another guy walks in the room? Ripple. Normally ripples fade. The animal settles. No harm done. But the ego loves repeating itself. Same choice, same reaction, same flinch, every day for years. And when the ego keeps stirring the water in the exact same way, the subconscious starts spinning on its own. You've built a whirlpool. 🌀 And a whirlpool doesn't need the ego anymore. It keeps itself going. Those whirlpools are your habits, your expectations, and every warped way you see people and the world. They're stored in the animal. In your body. That's armor. Stack up 20+ years of these and congrats, your subconscious is a water park. Good luck calming that down with a journal and a positive affirmation. Smoothing out decades of fears, biases, and grudges baked into the animal is a long, hard fight. Here's where it gets creepy

Jack here. Looking forward to being with you lot.