Grateful: grateful I get to spar tonight Needle mover: make 2 videos

Missed clearance for yesterday - productive but didn’t document or log in. Unorganised

Grateful: Grateful I don't watch television, fuck television Needle Mover: Complete 4 of the tasks i wrote down last night for this week

Grateful for = Grateful my fathers hip replacement surgery today was successful and is he well Needle Mover = 8pm Meeting

Gratitude: Grateful to be in the gym stretching and mobilising my vessel before I go give praise at church Needle mover: present Sam with this weeks checklist and begin implementing social media plan