Hi ladies, I'm just testing out some software and I've also got access to lots of resources. Here's one of them. How to read a nutrition facts label. Let me know what you think

Follow-up questions 1. When have you been consistent with something before — a gym class, a routine — was it because it was at a fixed time, or because you had flexibility to move it around? 2. When a plan gets disrupted, do you prefer to catch up later that week, or draw a line and restart Monday? 3. Do you like ticking boxes/earning points (what we now call gamification), or does that feel like pressure?

It's been a bit quiet round here this week — completely normal for August, we're all soaking up the last bit of summer (or hiding from the kids 😅). But I'd love to know: what's ONE thing you're finding hardest right now: ☑️energy crashes, ☑️ bloating, ☑️ blood sugar swings ☑️ staying consistent with anything while the routine's all over the place? Drop a single word below 👇 (Energy / Bloating / Blood sugar / Consistency or anything else) — I read every single one, and it helps me shape what's coming next for you all. No pressure to write an essay — just the word is perfect. 💛

Who's eating a 'low-fat' diet?

Grab that pen and paper (or open a note on your phone) and watch my video (link below) 👇 I'll walk you through a simple self-assessment based on my functional medicine training — tick off what's true for you as we go, and by the end you'll know whether it's your Gut, Blood Sugar, or Stress/Adrenals that needs your attention most right now. You're some of the very first to try this 💚 👇 Once you've watched it, comment below with your top area — I'll then personally send you the link to your starter guide, recipes and more for exactly that area. And because you're testing this with me first, I'd love your honest feedback — did it make sense? Did your result feel right? https://www.skool.com/thriveover50/classroom/d04b9e74?md=883e69cb39314321a99ed2dc6b34396d