workout 4/5 10k steps 3/5 15m stretching - BEFORE phone 1/5 morning supplements 7/5 evening supplements 7/5 Have a quality conversation with someone 3/5 Read/make personal statement 3/5 pray with team before getting day started 5/5 rosary 3/5 morning prayer - BEFORE phone 3/5 evening prayer 7/5 journal weekly goals and reflect on previous weeks progress 1/1 NO JUNK FOOD 4/7