Activity
Mon
Wed
Fri
Sun
Nov
Dec
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
What is this?
Less
More
Owned by Jake
The JRTS Method: structured strength training with clear progression, intelligent programming, and no guessing.
Pain Free Movement: strength and mobility sessions for stiff knees, backs and hips, built for people in their 50s and 60s. Start with 10 minutes.
Contributions
