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Owned by James

Free Iron Forge community. Training and challenges from the man who did 100 Ironmans in 100 days. Pick your own hard. Join us.

Iron Protocol
33
$199/month

Iron Protocol

52 contributions to Iron Forge
WEEKLY CHALLENGE
Don’t have cold plunge? Doesn’t matter… watch the video to hear about this week’s challenge 💪🏼
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WEEKLY CHALLENGE
PR
I ran a 1:25:57 half marathon in training.What’s up?!
1 like • 6d
Congrats stud! I walked on my treadmill today.
1 like • 6d
Getting better. The hardest thing to do is take it easy... but that's the process, right?!?!
WEEKLY CHALLENGE!
For the next seven days, NO SNOOZE!!
WEEKLY CHALLENGE!
Make Light of It
In 2008, the financial crisis bankrupted me. Sunny and I had no option but to make it work, so we looked at each other and said, “Let’s go.” We had big dreams, and this was not going to get in the way. That season of life DRILLED into me that you can’t control tomorrow, so just take care of today. Lock in on what’s right in front of you, handle that, and let tomorrow take care of itself. Every morning you get to choose between being a victim or victor. And it’s up to you to make the right choice. This week I want you to make a conscious decision to make light of a bad situation and choose to be victor instead of victim. Drop it in the comment section after too, I want to hear about it! P.S. Here's a video where I break this whole idea down.
Make Light of It
1 like • 8d
@Jana Allee oh I am so sorry to hear that. I am still so happy I got to see you in Boston.
WEEKLY CHALLENGE!
This week’s challenge: don’t take life so seriously! Do something fun that you wouldn’t normally do. Let me know below what you’ve got planned 🔥
WEEKLY CHALLENGE!
1 like • 11d
Hopefully everyone gets this one right this week. In a world full of chaos, we could all use a little fun!
0 likes • 8d
@Kevin Kleinsmith I 100% think so!
1-10 of 52
James Lawrence
5
158 points to level up
@james-lawrence-7823
Helping you cross the FINISH LINE 🏁 🥇 World’s #1 Ironman Athlete (193 Completed) 💯 100 IRONMANS in 100 Days Dm me “Protocol” to BECOME an Ironman

Active 5h ago
Joined Jul 12, 2026
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