Let's get to know each other. Introduce yourself and include: • Your name • Where you're from • A little bit about yourself • One big goal you want to accomplish in the next 12 months It could be completing your first Ironman, improving your fitness, growing your business, strengthening your mindset, or chasing a goal that's been on your heart for a long time.

Every day for the next seven days, do TEN MINUTES of core work every single day. LFG!!

For the next 7 days, the challenge is 10 minutes of wall sits every day. Break it up however you need throughout the day. 5 minutes twice a day, 1 minute every hour, or whatever works best for you! Just get your 10 minutes in. LFG

For the next 7 days, do these two things every morning: 1. Drink a glass of water first thing. 2. Take ten minutes to do a task that you've been avoiding. LFG!

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