Something's coming. 7th September. 💥 Right, you lot hear this first before it goes anywhere else. On the 7th of September I'm running a brand new 8 Week Challenge, built off everything I've learned in 20 years of coaching. Structured training. Nutrition that fits round real life, not the other way round. Check ins with me through the whole thing. And a live call at the start to map it out properly before you even begin. But here's the part I actually care about. This isn't about abs. It's about walking into November feeling like yourself again. Energy back. Confidence back. Sleeping properly. Head clear. All the stuff nobody photographs but everybody notices. I've watched it happen too many times to call it a coincidence. Give yourself 8 focused weeks and it's never just the body that changes. Spaces are limited, and this group gets first look before it goes public. Drop a 💪 below if you want the details the second they land. Let's have it.

Being even slightly dehydrated can drop your strength and focus without you noticing. Your muscles are around three quarters water, so when you run low, performance dips and you often mistake thirst for hunger. A glass when you wake and one before each meal covers most of it. It is the cheapest performance boost there is. Do you drink to a plan or only when you remember?

Hey Guys, How are we all 👊 Time to hear from the team How’s life How’s training I want to hear what’s been happening with you all Live event being planned as we speak 😎 Have a good day everyone 🏆

Weigh in today 70kg 🥳 it's been a while since I've been this weight and it's good to be back. Body composition is improving too. Since I started my weight loss journey it marks 3 and a half stone lost in total. So anyone in the group who feels their progress is slow compared to others... That's ok, because it works 👏 Uniform is hanging off now though (never thought I'd see the day!) so rocking the old style belt to compensate and to be honest I think they should bring it back for all staff 😂 (feel like I'm on set for Call The Midwife 😆). Had private bloods done and all levels are good so this is very reassuring. Hope everyone else is hitting their goals?! Share your wins.... however big or small! You never know who you may inspire 🙌😊 You all inspire me ✨

Morning all, sorry been absolute dog💩 on here recently, great session at the gym last night and my PT asked if i wanted to try the 'acid bath' now baths can be good but putting the word ACID in it didn't sound too good......anyway its: 500mtrs Row 500mtrs Skierg 1000mtrs Bike Sounds manageable i thought, however i only had 5 mins left off my session so did more of a acid dip in the bath, half distance, Actually great fun (something i never would have said 3 year back) so hows everyone on here? hope you are all well. this post is sponsored by BUILD THROUGH IT. only joking but check out this website, quality clothing