If you’ve been sitting on the fence about Wellness Week, consider this your gentle nudge: Come. There will always be another responsibility, another reason to wait, or another person who needs something from you. But perhaps this is the moment to make room for what you need—time with God, nourishing meals, joyful movement, genuine rest, meaningful connection, and a little breathing room. At Wellness Week 2026: FLOURISH, you’ll enjoy: 🌿 Healthy meals curated for you 🌿 Exercise classes for every BODY 🌿 Scripture journaling and umbrella prayers 🌿 Horseback riding and other fun activities 🌿 Lots of porch time and free time 🌿 Encouragement from Peg Arnold to become the woman God created you to be. Come for the weekend or stay for the full week. You don’t need to arrive in perfect shape, know anyone else, or have your life all figured out. Just come as you are. You spend so much of your life caring for everyone else. Maybe it’s time to let God care for you. Your place on the porch is waiting. Will you join us? https://www.firstplaceforhealth.com/event/wellness-week-2026/ FLOURISH Rooted in Truth. Growing in Wellness. October 8–14 | Round Top, Texas

What is something you've learned to pause before doing that has positively impacted your wellness journey?

What is a task that you are going to make sure comes off your to do list this week?

@Kay McMath @Becky Turner We are so glad you joined the challenge! Let’s all say hello and welcome them to the group. Ladies, the daily content will drip out each day. Let us know if you have any trouble. You can access all the: 🛒 weekly grocery lists, 🔪 weekly meal prep plans, 🏋️ workout plan, 💻 and, the zoom meeting links. You can also access the first zoom meeting recording here: https://youtu.be/6GUdcZyd8-A Each day you’ll receive some daily goals for the day along with recipes. If you scroll to the bottom of each day you can download and print them for your own personal use. Use this 21-day Temple Care Challenge Community for encouragement, questions, or anything the Lord might give you to share. Getting stronger together! Blessings, Mary

Growth doesn’t happen by accident — it happens through reflection, awareness, and small consistent choices. This week, take a few minutes to pause and check in with yourself. 💚 Not to judge.Not to strive for perfection.But to celebrate progress and recognize where God is helping you grow. 🌿 How did you care for your body this week?🌿 What choices made you feel stronger?🌿 Where did you see growth emotionally, spiritually, or mentally?🌿 What is ONE thing you want to improve next week? Remember:Healthy living is about more than the number on the scale. We’re building: ✔ stronger habits ✔ healthier minds ✔ deeper faith ✔ emotional resilience ✔ sustainable wellness Small steps really do create big change over time. Take a few moments to complete your Weekly Progress Check and celebrate how far you’ve already come. 🙌 Then share one win you had this week in the community.