@Mia Franco That video is Lord of the Rings Hobbit glorification... Breakfast Second Breakfast Elevenses Luncheon Afternoon Tea Dinner Supper IMHO everybody will look different at everything. Some people need brutal awakenings. Some needs mental support. Some need challenges. Some need psychiatric evaluations. Some will be offended by everything. Others will never be motivated if you tip-toe around everything. Some people like scientific rationalisation. Some people need emotional motivation. Hobbits gorge on carbs. Elves are vegan. Orcs, a bunch of cannibals. Dwarves eat the meat right of the bone 👍👍👍

Well... It is time to end the summer then... 😂 No, not yet enter the fall or winter. I am not saying that!

@Mia Franco Processing amino acids also costs the body energy. There is "rabbit starvation". Don't beat me on the exact details but the first settlers in America had harvest losses. So they had to rely on hunting. They hunted a lot of rabbits. They had enough "food". But rabbits are high protein, low fat. So they often succumbed to "rabbit starvation". Enough protein but a lack of fat and carbs to provide energy. Apparently the excess of protein did not provide them with good energy. Until the local Indian helped them. That is what started the "Thanksgiving", but again don't take my word 100% for it. Protein does stimulate insulin a little bit. Actually in a better way than carbs because carbs are processed quicker then our insulin disappears.