This weeks walking activity. Friday 20km of favorites. First leg. My house to Chris Jerk on Birchmount 12 km Arriving at noon Final leg Chris Jerk to Smash kitchen 9 km Arriving at 3pm If you want to join or be part of my next walk. Let me know. .

I went to the grocery store today.. hungry. Somehow while I was shopping I reminded myself constantly .. you're just hungry .. Don't pick that up. You don't need it. I made it out mostly just with what I needed. How's everyone else doing with unwanted Impulses?

We all have a script. It's the collection of beliefs, habits, expectations, and "rules" we've picked up throughout our lives. Some came from childhood. Some from our culture. Some from past experiences. Most of the time, we follow that script without asking where it's leading us. If nothing changed, where would your current script take you over the next year? Five years? That question isn't meant to create guilt. It's simply an invitation to become more intentional. Here are a few questions to help you explore your current script: - What's one thing you'd like to change or experience more of in the next year...or the next five years? - Does your current way of living support that goal? - What's already working well? - What's getting in the way? - What feels uncomfortable ..but might be necessary to create the life you want?

Why am I Training for the Camino? If you know me you know that I love to walk. Not just for activity but also for the change of scenery and to clear my head. When I learned about the idea of the Camino (Walking approximately 20k a day for 10 days) I was stocked. I also love to travel so the fact that this happens in Spain and Portugal was a plus not a minus. I typically walked around 5 km a week twice a week. To train I will be increasing how often I walk and also How far I walk. To that end if anyone is interested in being a in person or virtual walking buddy that would be fantastic. You can take part by joining me in person or being on zoom/ phone while we walk together. Holler

What's your dream life? If you could do anything? What would that look like for you?