Project Call on Fitness: talking about how ensure you are making progress in the gym

Easy peasy!

A meal plan only gets you to one goal. Get rid of nearly every decision you need to make around nutrition for $497 one time. You've probably had a meal plan before. It worked for about six weeks. Then your goal changed, or your schedule did, or you hit the number on it and had no idea what came next. So the plan went in a drawer and you went looking for the next one. This is why meal plans don't work. That's not a willpower story. A meal plan is a to-do list with an end date. It was never built to still be right six months from now. This is. WHAT IT IS Everything in this community is you running the system yourself. This is me building it for you. - A nutrition system that adjusts itself as you move through Lean, Strong and Sustain, instead of one set of numbers that goes stale - A custom meal plan built off the food you actually eat. Seven days, three interchangeable options per meal, so you're never eating something you don't like - The restaurant and fast food guide, with real numbers from the places you already go - Cronometer, included - A sit-down build call where we put it together and I walk you through running it And the part people miss. It doesn't expire. Once it's built, you can rebuild your own plan in the dashboard, forever, at any phase, at any goal. Right now, and 50lbs from now, you know exactly what to eat, how much, and you still get to eat at your favorite restaurants. That's the difference between buying a meal plan and owning the thing that makes them. WHO THIS IS FOR You know roughly what to eat. Your problem is that your plan dies the second your week gets hard, and you've never had numbers that move with you. WHO THIS IS NOT FOR, YET If you've never tracked a week of food, start with Foundations first. It's free, it's in the Classroom, and the first skill in it is the one this is built on. I'd rather you spend nothing and build that than spend $497 and not be able to use it. THE DETAILS $497, one time. Paid in full, or split it at checkout with Klarna or Affirm.

On Wednesday there will be exactly 100 days left in this year. Most people have already spent them. "I'll start fresh in January." I said that for years. Here's what January actually is. The same you, the same week, 8-10lbs heavier, and three more months of waiting behind you. So I'm doing the opposite, and I want you to come with me. For the last 100 days of the year, I'm losing my next 15 pounds. Out loud, right here, every Wednesday. Through Thanksgiving, through Christmas, through a vacation. The exact stretch of the year everybody writes off. I've been as heavy as 242 pounds. I've done keto, carnivore, Whole30, fasting, and every supplement with a label on it. I know what it is to start over for the tenth time. So this isn't me proving I have willpower. It's me showing you what it looks like when the plan holds on the hard weeks instead of only the clean ones. Here's my whole plan, no secrets. 175 grams of protein a day. 12,000 steps a day on average. Full-body training four days a week. I'll be leveraging peptides, but you don't have too. Every Wednesday I'll post the real numbers. The weigh-ins, the weeks that go sideways, what I ordered at the restaurant, and what I changed and why. The flat weeks especially, because that's the part nobody shows you. They're not sexy. Now here's the invitation. Run your own 100 days next to mine. And you get to decide how much help you want, because there's a version of this at every level. Start here, free, and this is enough for a lot of people. Come to the coaching call every Wednesday at noon. All 100 days. Bring your actual week and we'll work it live. Build your own numbers at dashboard.legacyperformance.co/build. Your calorie target and protein floor show up on the screen. No card, about five minutes. Then run it. The courses in here walk you through it, and you can ask me anything in the feed. That's a real plan, and it costs you nothing but showing up.