Bio: Tap Massage, Calisthenics, Stretching, Breath work, Meditation in 1 daily practice to release negative emotions while strengthening the body and mind
Bio: Kundalini Yoga is a powerful way to optimize your HUMAN operating system. Feel better instantly. Clarity, focus, strength, resilience, peace of mind.
Bio: I use 23 years breathwork experience & a 1000 yr old lineage to help you shift from anxiety, overthinking, and overwhelm to calm, control + connected