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The Macro Mob
284 members • Free
14 contributions to The Macro Mob
5d •
Matching up macros
Having issues with dialing in these meals and getting my macros met with 4 meals. This harder than expected. Do you get a meal plan with the insider package?
0 likes • 4d
Yes and try to find a few things heavy in protein content that you like. Those can be your go toa. I like core power 42 and Greek yogurt mixed with berries or pumpkin. Maybe you like that or a certain protein bar. Protein loading items will help you tremendously
22d •
I don’t fucking quit!!!
Being a 580 pound guy makes wanting going to the gym extremely hard! But I have made it 2 work outs in a row let’s go!! I told my self I need to commit no matter what! And today I am showing up for my self
0 likes • 6d
Yes Justin in a month or two you’ll be astounded with the results. That will really add to being motivated !!!!
19d •
WFL?
7oz ground lean turkey, 2 hard boiled egg whites & some jalapeños. no sauces, no dressing. just raw dogging macos over here
1 like • 6d
@Steven Boisvert thanks a ton !!
0 likes • 7d
@Erika Ritchie it is More, it’s double
8d •
Question when imbalanced macros
Do I overload macros to hit my protein goal or are calories more important ?
0 likes • 7d
@Wendy Mazurek I just got too far behind on ratios and wasnt sure if any room on calories.
0 likes • 7d
I can just be short that amount the next day.
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