No, not the ones in the cupboard you use for cereal! I’m talking about the trend of creating layered meals in a bowl. Have you ever thought, hmm, where do I even begin or how do I create a healthy meal bowl. Well we’ve got you covered. Join Chef @Andrew Brooks and I next week 21 Oct at 12 CT/1 ET for a fun cook along session. Check out the SED website for the link.

You get your paycheck, pay the bills, buy the things you need (and maybe a few things you didn't plan on 😅), and suddenly you're wondering where all the money has gone. We often hear the first step to managing our finances is creating a budget, but to build a practical budget, you need to begin by gathering information. I used to create my budgets based on how much I thought I should spend in each category, and they always failed. Why? Because they weren't based on my actual spending habits! Taking time to understand where your money goes, what you need to cover, and what's left for the things you want helps you create a much more realistic budget you can actually stick to. Join me for Tracking Your Spending, a practical workshop where we'll talk about how to track your spending, recognize patterns, and use what you learn to make intentional decisions. 📅 October 29th ⏰ 8:00 AM Central 💻 Click to save your spot. ✨ You'll leave with: - Simple ways to track your personal or business spending - A practical approach to identifying spending patterns - A better understanding of how tracking differs from budgeting and why both matter - Three questions to help you decide what you want to change - A starting point for turning what you learn into a realistic spending plan

What if taking care of your money was another way to take care of yourself? If you’ve ever avoided checking your accounts, put off a money decision, or felt overwhelmed by your finances, you’re not alone. That stress can follow you even when you’re trying not to think about it. Join me for this practical, judgment-free workshop where we’ll explore the connection between money and well-being and identify one small, realistic step you can take to feel more in control. 📅 Tuesday, October 20 ⏰ 1:00 PM Central 💻 Register Here Ready to give yourself a little financial breathing room? Click the link to register and join me!

When you think about self-care, what comes to mind? Maybe it's taking a break, going for a walk, getting a massage, saying no to something...But what about taking care of your money? For many women, money is one more thing sitting in the back of our minds: “I really need to look at that bill.” “I need to figure out my credit card.” “I know I should be saving.” Avoiding it might feel easier in the moment, but the stress doesn't go away. That's why I'm offering Managing Money = Self-Care, a 45-minute workshop designed to help you look at your money with less overwhelm and more intention. Join me live on Tuesday, October 20th at 1:00 PM Central Time; Register Here We'll explore: - The sneaky stress that comes from avoiding money - Why managing your finances can be an act of self-care - Identifying the money priority deserving your attention first - Turning your priority into one small, realistic next step If money has been taking up space in the back of your mind, this is your invitation to take action. 💚