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The Somatic Academy by Soma+IQ

15.2k members • Free

2 contributions to The Somatic Academy by Soma+IQ
Space is always the default.
Hey everyone! I wanted to take a moment to let you all know that Steven and I have decided to take a creative reprieve from the podcast. This doesn't mean the podcast is ending. Its just that life is asking more of both of us lately and we need to shift our attention and energy in other directions for the time being. If the podcast has impacted you, helped you to see through some blocks, or given you a new perspective, could you do us a huge favor and give the podcast a ⭐⭐⭐⭐⭐ rating on Spotify or Apple Podcasts, or BOTH if your are feeling generous today. Even better share the Mind-Body Mentor podcast with your friends, family, and social networks. And make sure you are subscribed to you get notified when a new episode is posted. Sharing, and the ratings, are the best ways to help the podcast grow and spread this powerful work out into the world. In the meantime, if there are any topics or conversations you would like to hear from the podcast in the future, drop your ideas down below!
1 like • 16h
I always gain from the podcasts. They are powerful and the work you teach is powerful. My day is always better when I listen to them:)
1 like • 16h
where do we go to rate the podcasts? I only see the comment section on Spotify
Day 1 of the Co-Regulation Course is in the books!
Thank you everyone who joined us for day 1 of the Co-Regulation Course! Several of you shared your ahas and takeaways on the call, but for those that didn't have the opportunity to share I would love to hear about your experience. What was a realization you had about yourself moving through the exercises? Let us know down below!
2 likes • 2d
Jaggers something you spoke to-day one the end of class really hit home for me. I think you called it this mom bubble- where we carry, hold, feed, bathe, raise these little humans with the best and greatest agendas (I think we all have for our children)….Me? I find myself raising up the last of 5 kids…my youngest is 17yo. The realization that we don’t get to control those agendas has been some of the hardest and yet greatest growth building journeys I’ve been on. I feel the work you are sharing here- will profit me in this part of my journey so much - learning how to stay connected when in a way they are trying to disconnect- or create their own lives . This work is powerful. I took this course a year and half ago- I’ve been able to utilize the skills and bless connections in my life. I’m blown away at the what and how questions- and how raw and real a conversation can go in such a short amount of time. My goal this course just to get better at staying aligned and awareness when I’m not- and learning how to take that space to get realigned . Thanks again- Looking forward to Thursday.
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Jenn Frongner
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1 point to level up
@jenn-frongner-3621
Love the great outdoors, dark chocolate, health & wellness. RN 30+ years, Mindfulness instructor, yogi, mother of 5 and g-ma of 3.

Active 21m ago
Joined Jul 1, 2026
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