What a beautiful session today. Thank you all for showing up so openly. I learned so much from each of you. Something to think about this week: what if your values weren't just something you wrote down once, but something you saw every day? I came across this on Blake Mycoskie's page. His family wrote their mission and core values on a canvas and hung it where everyone sees it. It's a simple reminder of who they are and what matters most. You might try this with your own values from our work together. Put them in a frame, on a sticky note by your mirror, or on the fridge for the whole family. When we see our values often, they start to guide our choices without us having to think about it. I'm always here if you need to chat or talk things through: 406.212.5981. With gratitude, Jenn

Hi everyone, I'm Jenn 🤍 I'm so happy to be part of the LAMCO Wellness community. I'm the founder of ARCĨ Wellness, where I help people through life's changes by bringing movement and mind together. This Tuesday, October 20, I'm starting a 10-week program here called See It, Become It: A Growth Mindset Program by ARCĨ. It's for anyone navigating a change or working toward a goal. Each week we'll take one step together: believing you can grow, finding your values, setting a goal that matters, learning what you need, and seeing yourself living it, with gentle movement woven through. We meet Tuesdays at 11 AM CT / 10 AM MT. You'll find everything in the Classroom under See It, Become It. Come as you are, with a goal in mind or just the curiosity to find one. I'd love to have you there. Jenn

It’s not always easy to find the care you’re looking for, especially when the language around mental health can feel confusing or overwhelming. Our hope is that this short video offers a bit more clarity and helps you better understand how to identify the right support for your needs.