1. Please introduce yourself under the section "Introduce your self"! 2. Please Watch the scoliosis full tutorial and leave how it felt in your body!

Hello, I am Ima from Indonesia. I have uneven hip and I don't even know since when, perhaps it's because my way of seating and standing. I had met a doctor and got physical check with a physiotherapist but I haven't continued the treatment. Hope I could fix my hip here and feel less pain.

Hi I'm thrilled to find this group. I've been living with scoliosis since high school days, but it was off and on in terms of pain. Recently, I started to feel more pain when walking long distance and running, so I started to do pilates on Youtube, but I felt even worse after sometimes, so I've been just doing yoga, but then my shoulders are not happy.... Then I found @Jenna Mok !!! I found you on youtube and so happy that you offer this for people who have scoliosis, where I live I don't have much professional support and the insurance they take is very expensive... so happy and I started to feel almost immediately better doing Rib flare fix! Looking forward to doing my assessment soon! how do i share the video with you jenna @Jenna Mok ? xx 😃

Today's is my 3rd or 4th day since signing up a a premium member and starting the workout routine, I feel already better after doing the rib flare fix. I can t wait to get my personal workout - i'll submit the assessment video soon! *P.S, I have dextroscoliosis and used to get dull achy pain in my rib and behind my shoulder bone / scapula Thanks @Jenna Mok !

Hi dear Byb members! (bulletproof your back + balance your body) 🩵 What type of curve do you have? I will cover more this Friday!!