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Hold Her
16
$47/m
50 contributions to Hold Her
2d •
Tuesday Check in <3
Hey Goddess! How are you today, really? What’s present for you today? What are you moving through, celebrating, needing, learning or noticing? Share honestly. No fixing required. Just connection. 🤍
1 like • 1d
@Melissa Curtis thank you ❤️ Would love to set something up when you get back
0 likes • 17h
@Nola Mark thank you!
4d •
🔥 90 Days — Week 1 Check-In!
We’re officially one week in! 🎯 Let’s check in with each other: ✅ What’s one win you’ve had this week? 💪 What’s one thing you’ve been consistent with? 🚀 What’s one thing you want to improve going into Week 2? Remember, progress over perfection. We’re here to grow, stay accountable, and keep showing up for ourselves and each other. Drop your check-in below! 👇 Let’s keep the momentum going!
0 likes • 3d
✅Win: had an open, honest conversation with my husband about how he made me feel vs ignoring it and stuffing the feelings down 💪Consistent: I’ve been doing well with staying off my phone at night, most nights even before 7:30 🚀Improve: I’d like to incorporate more play/creativity into my life. Still thinking of ways to do this and I am open to suggestions!
7d •
🌻HONOR HER | Daily Check-In
How are you showing up for yourself today?- answer in the poll below! 🫶🏼 Hey ladies! Checking in on you 🫂🌻. How’s your day going? Let’s look through your day & see where you’re at! Your 5 Daily Commitments: How did you- ✨ MOVE HER? 🥑 NOURISH HER? 🤍 CONNECT WITH HER? 🌱 GROW HER? 👑 HONOR HER? BONUS answer below in the comments… 🌟 PEAK: What was the best part of your day? 🌧️ PIT: What felt hard, heavy, or challenging? 👑 PROUD: What are you proud of yourself for today? Daily reminder: You don’t have to do everything perfectly. You just have to keep showing up. 90 days. One day at a time. One choice at a time. We Honor Her. 💛
Poll
4 members have voted
1 like • 6d
✨ MOVE HER: morning somatic movement, walk, strength training 🥑 NOURISH HER: tracked food 🤍 CONNECT WITH HER: meditation, journal 🌱 GROW HER: workbook prompts 👑 HONOR HER: said no to a client wanting to come in early Monday to avoid big gap in schedule and allow me to have the morning to myself 🌟 PEAK: I recognized I was on my phone too much and left it in another room at 6 PM for the rest of the night 🌧️PIT: I felt a little blah today and definitely scrolled too much 👑 PROUD: did somatic movement despite not having class
7d •
Possible change to Live Somatic Class - Please give feedback!
Hi ladies! I have been offering a live nervous system reset class on Thursday mornings (6:30-7:15) for a while now and @Jess Kleinhammer has been the only one attending them regularly. I am looking for some feedback on how to make this class more accessible for all of you, I would love more of you to join! Please comment with your thoughts and feedback as to why you are not joining...is it something you aren't interested in? Does the time not work for you? Does the day not work for you? I am considering moving this to an evening slot on Thursdays from 7-8pm to have this be more accessible - please let me know if you would prefer this! THANKS LADIES!
0 likes • 7d
Prefer the morning, but could make the evening work if it’s better for others
8d •
👑 Honest Check-in
Hey Goddess! How are you today, really? What’s present for you today? What are you moving through, celebrating, needing, learning or noticing? Share honestly. No fixing required. Just connection. 🤍
3 likes • 8d
Feeling really grateful for the weather today. Took advantage and got in a couple walks and had my lunch outside. I always feels so much better when I prioritize getting outside, especially with the season changes.
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@jess-kleinhammer-9717
Hi! My name is Jess. I’m a wife, personal trainer and cat mom
Active 3h ago
Joined Jan 18, 2026
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