Bio: 🌿 Faith • Strength Training • Books • Coffee • Beach Walks • Healthy Aging • Always Learning • Midlife Adventures

Bio: 🌿 Health & wellness enthusiast 💪 Focused on healthy habits and balance 📚 Always learning and growing 🤝Here to connect, share, and support

Bio: CO based mama of the best daughter, balancing work, single parenting and passionate about optimizing health.

Bio: Prosecutor and mother of 4

Bio:

Bio: Menopausal mom & wife finding joy in workouts, painting, and backyard chickens. Dog lover. Building a vibrant second half of life!"

Bio: Just trying to age gracefully Started powerlifting at 47 kept the weight training but weight crept anyhow.

Bio: Looking forward to learning from and with you all ☺️

Bio: Later

Bio: Menopause, Muscle, Metabolism, Hormones, GLP-1s, Peptides, evidence-based education for Gen X women who want to thrive through midlife and beyond.