On your failures . Failures are receipts for trying. Not everyone gets them. Keep going. Keep pursuing. Keep pushing forward.

Loved the strength/grip session today on the performance track. Went slightly heavier than I should’ve on the DB press but overall really good.

Happy weekend fit fam. I hope everyone is doing great. Just a reminder “Today’s effort is tomorrow’s victory.”.

Just checking in. Took this week slow. I have a triathlon in three weeks . So 300 pull ups aren’t really the best challenge for me this month. I can’t have my shoulders burned out from that with all the swimming I’m doing, however I will remember this challenge and keep it noted cause I definitely want to get 300 in . Been Focusing on sleep and nutrition. Did take a two day trip to Disney with my niece and nephew to be the cool uncle found the hotel gym and pool and put in a little work. Also found myself doing body squats and using handrails to do push-ups while waiting in line at the park. going into this next week I plan to do some running and cycling to prepare for my triathlon on Halloween. Week 2 will be more cardio and hydration.

1. Yes I hit my sessions in. The third session will be tomorrow. Running teams first DEKA STRONG so I’ll update with my time tomorrow. 2. coming soon 3. All my days are rough. Been dealing with plantar fasciitis since April in both feet. It’s slowly getting better but I’ll keep on rockin. The work was hard but the only way is THROUGH it. Be great.