A shift, a change, a bit of space to expand into. Grateful, appreciative, relieved. Capable. This process has lead me to a greater confidence in my ability to handle stress. A deeper resilience in myself. I’m thankful to look back and see the growth. Final day of my goal for regularly posting insights from my daily practice. I’m proud I made it this far 🎉 Day 90

Nature has a way of helping us to tune into the really important things. Being present, safety, nutrition. The things that we can bypass when going about our daily lives. Hoping to bring a little of that peace back home. After a vacation of not having service to record my insights here directly, I am reminded that while recording insights is so helpful, for me now, it really is about continuing the habit of breathing. One day left for my goal of daily practice and recording insights here. I can’t believe the time has now passed. This last month seeming faster than the rest and yet slower still. Days 87-89

The fear of being visible, of being seen. The fear of being an imposter. Wanting invisibility and yet standing the line of wanting to step out into vulnerability. It’s okay. It’s alright. The vulnerability has the prize of releasing old patterns. Allowing for a reprieve of safety in the unknown and a type of comfort in the discomfort. Day 86

My heart speaks. My body speaks. My mind often never wants to stop speaking. Making the time to listen is important. Vital, even, I want to re-prioritize the practice again. Been missing a few days after having had missed the recording of insights only. Coming to a close is hard with all this flux in my life. I just have to have faith that I will settle on a routine that works for me as long as I keep trying. Days 83-85

Feeling the tingling energy rise in my spine, the tension in my body, the relaxation from increased oxygen. I need this. Day 82