Yo SH’s. Here are a couple of scheduling updates for October: - My birthday is October 1st which is this Saturday. 💪 Join me for a special birthday workout and let’s have some fun. 🎂 - No live class 💻 on Thursday October 6th and Saturday October 8th. I will traveling to Costa Rica for a bachelor party of my close childhood friend. I’ll have a class ready for you in the achieve and will send pics. We go back to our regular live class schedule on Tuesday October 11th 7am EST. - Every class in the Daily Workout Studio will be unique in the October schedule. No repeats. I’m working on that this week. Amazing that we have enough content to be able to do that. Should be fun! - No changes to live class schedule except there may be a stretch added to the end of the Tues & Thurs Live class. You can stay or bounce at any time. I’d like to use that to build a focused stretch library beyond just our upper and lower body stretches. Then you can use those as needed after class. - I’ll be pushing the release of the deep dive Nutrition course to later in Oct (TBD) since we already have some nutrition content available and I want to have accompanying one pagers to a lot of the stuff which is taking up more time than predicted. If there’s any specific EAT questions you have, just ask during checkin or post. - Feedback and requests welcome. Love hearing feedback on what classes and styles everyone likes. Keep up the posting and feedback, it really helps!! - Video reviews - I will be sending a request to record a quick (Up to 30 second video) review of your experience with Superhuman. You video may be used in a promo video I am creating. Your personal info / Full name will not be revealed. Maybe just your first name. I don’t want to monetarily incentivize reviews, so if you are down to help with a review, I would greatly appreciate it when the time comes. Either way, thank you for considering. - Finally - please spread the word about Superhuman. For those that have already - THANK YOU!! Referrals are the #1 way for new members to find out about the cult erhm, I mean, community 🤣 and it is free to join to be a part of it, investing only when your ready for the daily workout studio and live classes. But if you know anyone that is interested in joining a live class to give it a try they can have a 7 day trial. Refer them to www.joinsuperhuman.com, which is the best way to register for the community. Once they are registered we can get them setup for a week of classes. If they become a PRO member, they will get free mini bands and long bands sent to them and the referring member will get a $25 digital Amazon gift card. Win-win.

Hey All, I took this program last year, and it was amazing. Don't let the free part fool you -- it is 7 weeks of really intensive work on understanding -- and overcoming--the different ways we sabotage ourselves. @Paul Masters, I think you'd especially get a lot out of this, even just studying the way he uses tech as a motivating feature for those enrolled in his program. You don't have to be a coach to take this training. No one checks, though in your application you do need to say something about working with others. It is a commitment -- meeting with a cohort once a week, and being on the app multiple times a day (about 15 minutes total). BTW, speaking of meditation @Laura Tierney, mostly what you're doing on the app is his own form of meditation. The value I got out of this was immense. He helped me zero in on subtle-but-destructive sabotage patterns I didn't know existed, even after decades of therapy and self-help. There's an offer at the end of the 7 weeks, but there's no hard sell. Anyway, that's my PSA for the day. https://www.positiveintelligence.com/100x/

Hey y’all - skipping the meetup today as I have some birthday things to tend to :) Max was most upset cause he was actually going to join this time lol. I appreciate all who joined and super thankful for all the birthday wishes, this community and everything that surrounds the Superhuman movement. See you next week! Love, Paul

I’ll start. I have a few but this one came to mind: Attention is the fuel for change.

AM Pilates complete. shooting to do a second workout later (would love to run, but raining here in glorious Pennsylvania all day) usually once I work out I feel that sense of accomplishment and am ready to take on the day. today, not so much. does this ever happen to anyone?