Hi @Jenna Mok ! here is the link to my assessment video I watched your video in the classroom and just followed along, hope it's good enough for you to see... https://drive.google.com/drive/folders/1RAgNop_V15jvLroaxiUx6E5fYEvj0nqF?usp=sharing Looking forward to get my workout strategy!!

You don’t seem to have a large curve. You must be feeling no pain. And I’m like… Girl, do you KNOW me??? Scoliosis does not have to look severe on an X-ray to be painful. Your Cobb angle alone does not dictate how much pain you feel. Pain can come from: - spinal rotation - uneven loading through the spine - muscular compensation - joint compression - irritation around the spaces where nerves travel - years of your body constantly trying to stabilize an asymmetrical structure Someone can have a 20° curve and significant pain, while someone else with a much larger curve may experience very little. And then there’s the part we don’t talk about enough: The mental load. The constant: “What if it gets worse?” “What if I’m doing the wrong exercise?” “What if I need surgery one day?” “Why does nobody seem to understand what this actually feels like?” That fear and uncertainty can be incredibly powerful, too. We have to keep educating ourselves, advocating for ourselves, and empowering each other. Because scoliosis is so much more than a number on an X-ray—and both the medical community and society still have a lot of catching up to do when it comes to understanding what living with scoliosis can actually feel like. 🩵

What Mardi did in less than 6 months as a 75 year old. It's possible.

****Choose the top 2 ONLY****

‼️🩻Scoliosis isn’t just about “stretching the tight side.” ↔️https://www.youtube.com/watch?v=hndF3tbhgfY