thanks so much to everyone that has been active in this community please feel free to leave any vouches in here as well as the hauls from the sourcing doc if you'd like as well as transformations that we've helped you with. thanks guys
Place a blanket or pillow in front of your feet so you can keep your knees bent without holding them up. Also put a pillow under your knees. This is comfortable for me and keeps my back/hips from hurting.