Hello everybody! 🩵 As of last months i tried a variant of Magnesium (as there are many in the market) that seems to work miracles with fatigue, stress and with balancing the nervous system. Magnesium pidolate is the one that i can only find from Romania, and it seems not to be sold anywhere else around the globe (yes even in iHerb, which is the biggest eshop on supplements). Some Key Properties below: Magnesium pidolate is a highly bioavailable mineral salt combining magnesium with pidolic acid (pyroglutamic acid). High Bioavailability: Absorbed efficiently by the body (estimated at 40–60%). Digestive Tolerance: Gentle on the stomach and less likely to cause unwanted laxative effects compared to forms like magnesium citrate. Neurosedative Effects: Pidolic acid works synergistically with magnesium to promote muscle relaxation and a calming effect on the nervous system. Muscle Action: Helps reduce muscle spasms and spontaneous muscle contractions. Reduces Fatigue: Supports normal energy-yielding metabolism and helps lower tiredness. Nervous System Support: Contributes to normal psychological function and nervous system performance. Muscle Function: Aids normal muscle contraction and electrolyte balance From personal experience, as i take some supplements for support on keeping my immune system protected and managing stress, i have never taken any other form of magnesium and any other supplement, that has given me such calmness instantly. Of course a holistic doctor suggested this to me, so you should always consider the advice of an expert if you need it. Some other supplement for support i use, is Omega 3 Fat acids, Vitamin D, Ashwaganda , Spirulina + Chlorela. I would love to hear what helps you also and the experiences you have. 💫