20 Pull ups 30 trx rows 50 wide lat pull down Challenge complete!! 300/300 ✅

I ran my first strictly running 5k this morning. It was weird not having to climb up or under anything. 🤣 I wasn’t fast but fast for me. Small wins all lead to the larger goal.

Week 1 is almost done. So far I have 4/4 days with a recorded workout and non-negotiable were done every day. Did not hit my goal of being in bed by 11 so I will have to work on that moving forward. Pull challenge- after last nights workout I’m at 200/300 with a plan for completion.

Strength track easy run in the books. 20 pull-ups 20 TRX rows 20 pull downs 160/300 ✅

What are your guys plans for next season racing.?Let me know what you guys are doing and maybe we can go in together on air bnb to help on travel costs As of right now here my schedule February- Jacksonville sprint, super, trail 21k March- Atlanta Trifecta and Houston Trifecta April- Vernon,NJ Ultrafecta (where it all started in 23) May- Fayetteville Ultrafecta June- Cincinnati Ultrafecta ( Need my redemption) SUMMER DEATH RACE 💀 ☠️ 💀 Mount Sparta Challenge if i dont survive death race July- Palmerton super and sprints multiples with trail 10k and HH 4HR August- West virginia Trifecta and trail 21k race September- Killington ULTRA (need redemption from my dnf from my divorce) October- LAS VEGAS HURRICANE HEAT TRIFECTA Cleveland Ultrafecta November- Boston fenway stadion Newberry SC Ultrafecta Waiting for deka schedule to drop then that could change some things