Hey guys, I’m 45 based in Dallas, married and a dad to two girls, 16 and almost 13. I’ve spent most of adulthood juggling work, family, and pressure that I usually keep to myself. I’m realizing that my default is to shoulder everything quietly until it spills over and crashes. I’m here because I want to be more grounded, more present, and more honest about with myself so I can show up better for the people in my circle